Title: Stress Management

Duration: 16min 26 secs

Overview 

The video explores how stress particularly workplace stress can negatively affect mental, emotional, and physical health. It outlines seven actionable strategies designed to help individuals take control of their stress levels and foster long-term resilience both at work and in life.

Whether you're overwhelmed by deadlines, pressure from leadership, or struggling to disconnect after hours, this video provides tools rooted in psychology and habit-building science to regain balance and clarity.

Assessment

There is a 10 Mins quiz after the video to assess your level of understanding of this video. The pass mark for this quiz is 80%.